I am 17 years old I have a back pain what to do

Question

Hello, there are many causes behind backache *any strain or sprain in the muscles or ligaments of the back during lifting of heavy objects is the main cause of the lower back pain.
*sitting in the wrong posture for a very long time is another cause.
*people suffering from constipation may also suffer from lower back pain.
*sometimes sleeping on wrong type of beds can also cause pain in the back.
follow the tips
*take rest or move about once in 1-2 hours in case of working in a constant position.
*maintain a good posture while reading or working with computers.
*take a high fibre content diet like vegetables, fruits, etc.

Harjot Kaur · Accepted Answer

Hello, there are many causes behind backache *any strain or sprain in the muscles or ligaments of the back during lifting of heavy objects is the main cause of the lower back pain.
*sitting in the wrong posture for a very long time is another cause.
*people suffering from constipation may also suffer from lower back pain.
*sometimes sleeping on wrong type of beds can also cause pain in the back.
follow the tips
*take rest or move about once in 1-2 hours in case of working in a constant position.
*maintain a good posture while reading or working with computers.
*take a high fibre content diet like vegetables, fruits, etc.

Vishwas Virmani · Answer

Apply Hot Fomentation twice daily.
Avoid bending in front.
Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana ? Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.