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I am 25 years old, want to loose my weight, my current weight is 73 and 5'8" so give me some important tips that I can able to loose my weight.
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Hi lybrate-user acc to your height your weight should be 68 kgs, to lose weight start some form of exercise like running, jogging or walking. Try to drink atleast 3 ltrs water/day have 2 fruits/day and salads include 1 serving of curd /day (probiotics in curd help with better digestion) have light dinners.
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