Sir muje takreban 8 saal se nightfall ka problem h one week m pehly 4, 4 dafa ho jata tha ab 1ya 2 dafa lazmi hota h.mn ne 12 saal ki age m excessive masturbation ki thi kuch ursa us k baad nightfall start hua jo abhi tk control ni ho ska .kindly es ka koi solution bta dn.

Dr. M S HaqueSexologist38yrs exp

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The best exercise to stop nightfall is running, weightlifting and jogging. Bathing with essential oils before going to bed is helpful as it relaxes the body and mind and allows a good sleep. Change in diet or food habits can prevent nightfall. Men who suffer from this problem should avoid acidic food. What home remedy can I use to stop nightfall? Gooseberry or amla helps in increasing the immunity of the body. It is believed that drinking a glass of gooseberry juice can help get rid of nightfall. Onions and garlic are known to cure many health-related conditions. 3-4 cloves of raw garlic and onions in the form of salads should be had to cure nightfall. Regards 

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