Im not able to sleep for past 1 week I even tried yoga for a good sleep but I could not sleep im very much worried about my health and I watched some videos bt its of no use can you help me please.

Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.