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Sir Please tell that is Paneer increase weight or not?
1Doctor Answered
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Hyena. Thank you for your query. No food can cause weight gain in isolation. When taken at the right time, right amount and for the right reasons no food is here to harm you. Paneer can be a source of protein in a balanced diet. If your diet is not balanced and you are eating junk foods whether you eat paneer or no, you are bound to gain weight.
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