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Which is the best time to drink milk for weight gain? Evening morning or night.
1Doctor Answered
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Hye. Thank you for your query. No single food can cause weight gain. Remember it's about a balance of all foods and food groups that helps weight gain. You must learn to include all foods in the right amount as needed by the body. You can have milk as a part of a balanced diet early morning or afternoon workout or at bedtime.
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