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Hello sir my name karan my problem is heavy back pain my work is system operating im sitting almost 7 to 8 hours in chair thats the reason for my pain please suggest me.
2Doctors Answered
87% (20 ratings)
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Try to straight mostly and for pain can apply pain relieving ointment and try to take break of 5-10 mins in the work and try to relax and sit calmly on the chair and at night sleep in supine position.
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YESSOMEWHATNO
89% (23 ratings)
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Lybrate-user take rest from work and go for hot fermentation and after recover from pain do isometric exc and change your schedule move from your office chair after every 45 min.
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YESSOMEWHATNO
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