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I have been scared of something that happened in my past and lost my appetite, I can not even sleep at night and crying continuously, I have a fear of something exactly I also do not know what that fear is, fear that something is happening to me and something going to be like fear. I just can not explain how I am feeling now I cry daily but I do not know why I am like this and my heart become weight and I can not get breathe .i told this to my parents but there was like you are studying thats why you are getting stress and feeling like that, they are not understanding my problem, but I do not know how to explain it because I also even do not know what is happening to me. Please solve my problem.
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Hi lybrate-user you are afraid of something that has happened in the past and you have lost your appetite. You are not able to sleep at night and you are upset. You are afraid of something. To feel better consult a psychologist and explain about your fear. If the fear is too much for you to handle then consult a psychiatrist. Talking to a mental health professional will help you feel better. Consult a psychiatrist and psychologist contact me for counselling session. Along with counselling I can suggest natural foods to calm the mind.
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