Dear madam, I am 28 years old sex male my question is that in which food we find folic acid and vitamin B am suffering from snivel and short memory.

Dr. Sajeev KumarGeneral Physician32yrs exp

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The highest folate foods include: citrus fruits and juices dark green leafy vegetables liver soaked beans poultry sprouted ancient grainsanimal foods are the only natural source of vitamin b12, but many products, including soy products and cereals, are fortified with b12 so it is widely available in the food supply. Other good natural sources include shellfish, such as clams, mussels and crab, fin fish and beef. You need only a small amount of b-12 -- 2.4 micrograms daily. This b-12 will boost red blood cell production and support your nervous system. 

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