I have a desk job and in the last 2 years my weight have gone up from 75 kgs to 85 kgs I want to lose my weight.

Question

Kindly cut down your sugar, salt, tea intake. Take more liquid diet like daliya, khichdi, moong daal, veggie soup, salad in your diet. Take barley, corn flour in your diet, take less wheat flour & rice in your diet.  Dont eat after 8 pm at night.Take 1 tsf of triphala in half a glass of hot water at bed time regularly. Take varanadi kshayam, 30 ml, in half a glass of warm water before meals, twice a day. do regular stretches and  brisk walking for at least 30 mins daily. Drink 3.5 to 4 liters of water a day. Continue the regime for 2 months. Sleep 7 to 8 hrs at night regularly. Good luck.

Kanwar Samrat Singh · Accepted Answer

Kindly cut down your sugar, salt, tea intake. Take more liquid diet like daliya, khichdi, moong daal, veggie soup, salad in your diet. Take barley, corn flour in your diet, take less wheat flour & rice in your diet.  Dont eat after 8 pm at night.Take 1 tsf of triphala in half a glass of hot water at bed time regularly. Take varanadi kshayam, 30 ml, in half a glass of warm water before meals, twice a day. do regular stretches and  brisk walking for at least 30 mins daily. Drink 3.5 to 4 liters of water a day. Continue the regime for 2 months. Sleep 7 to 8 hrs at night regularly. Good luck.

Shraddha Sahu · Answer

Hi, you should go for brisk walk in the morning and evening. Do regular exercise atleast 15 minutes. Take lukewarm water with lemon in the morning. Take 2 cup green tea daily. Avoid junk food and oily food. Don't take rice at night. Take small and frequent meals.