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How to control over eating? Can drinking lots of water help in weight loss? Steps to be reduce weight.
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Drinking before meals will reduce'jathhragni' or say weaken digestive juices and slowly the ou would start eating less. But that's not healthy trend. Better to keep'agni' balanced. It's by herbal management. Lot of liquids should be drunk including juices, lemon etc. Regular exercise, pranayam, meditation, walks and right diet is what you need to quench the inner desire.
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