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I have infection in my throat (kharash) & cold also (sardi) what to do? Please help me! I have this problem since 5-6 years.
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Recurrent nose infections are due to lack of protective layer in the mouth, keep yourself hydrated in this dry weather, take good amount of semi solids like shakes lemon juices, sugarcane juice, and lassie curds any of milk products like cold coffee, hot coffee iron rich diet, this will definitely benefit you. Avoid smoke and smoking if doing avoid it.
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