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I am 54 yrs old working lady, diabetic 255 after lunch, 77 kg weight, please help me with my diet.
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Advice: 1. Your pp blood sugar is high 2. You can increase your your dose of the tablet two times daily. 3. Diet: (a) avoid fasting and feasting.(b) avoid white sugar jaggery. Honey, all soft drinks, juices, junk foods, bakery items (avoid maida, ghee, butter, fried items, mutton beef pork,(c) eat regularly once in four hours. Drink plenty of water, sleep well (d) do half hour walking every day.
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