What is the effect of chick peas.
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Chickpeas are a nutrient-dense food, providing rich content (> 20% of the daily value, dv) of protein, dietary fibre, folate, and certain dietary minerals such as iron and phosphorus. Thiamin, vitamin b6, magnesium, and zinc contents are moderate, providing 10-16% of the dv. Chickpeas have a protein digestibility corrected amino acid score of about 0.76, which is higher than many other legumes and cereals. The iron, phosphate, calcium, magnesium, manganese, zinc and vitamin k content present in chickpeas all contribute to building and maintaining bone structure and strength. Because of their high-fiber content, chickpeas help to prevent constipation and promote regularity for a healthy digestive tract.
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