Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
How long is it recommended to exercise every day, how ling should I sleep everyday and what is the best food diet for me?
1Doctor Answered
90% (21577 ratings)
Ask Free Question
Exercise for one hour and sleep for 6-8 hours as time permits and eat good foods with proteins and fruits.
0 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details