I want to loose weight. Can I prefer jolly fat go powder. Is their any side effect in this powder can I prefer it or not. And how useful it is.

Question

Please simply follow the below and you will not require any medicine:
Please do treadmill for at least 45-60 minutes daily.
Keep moving as much as you can whenever you can.
Keep meal portions small especially if they?re cooked.
Limit your food intake which SHOULD be and ONLY be 4 times a day.
Avoid sedentary life/night watching/junk foods.

Amar Deep · Accepted Answer

Please simply follow the below and you will not require any medicine:
Please do treadmill for at least 45-60 minutes daily.
Keep moving as much as you can whenever you can.
Keep meal portions small especially if they?re cooked.
Limit your food intake which SHOULD be and ONLY be 4 times a day.
Avoid sedentary life/night watching/junk foods.

Himani Negi · Answer

Dear Lybrate user use these simple tips naturally
Tips�to lose weight� faster:
1. Eat a high-protein breakfast.
2Avoid sugary drinks and fruit juice.�
3. Drink water a half hour before meals.
4. Choose weight loss-friendly foods (more vegetables and fruits)
5. Eat soluble fiber.
6. Eat mostly whole, unprocessed foods.�
7. Eat your food slowly.
8. Sleep 7-8 hours
9. Go for regular exercise
Constitutional homoeopathic treatment will give you best results.