Does its gud to use sauna belt to reduce belly fat along wid walking n planned diet. Does sauna belt has any side effect.

Question

Hye.
Thankyou for your query.
Usually sauna belts work on the principle of water loss. The loss you see is usually loss of water not fat. This if fine as a short term loss.
But you do need to know the side effects so you can be careful. The sauna belt causes increased perspiration by holding in your body heat. While this heat may cause the desired effect, it also prevents your body from cooling off as efficiently as it should. If you are using the sauna belt in high temperatures or with warm clothes, a sauna belt can increase your risk of heat-related illnesses such as heat exhaustion and heat stroke.
During use, the sauna belt holds perspiration against your skin while preventing fresh air from reaching you. Long sessions in a sauna belt can result in the development of rashes and acne.
Direct contact with the sauna belt can cause burns to the skin. Sauna belt manufacturers recommend wearing a shirt under the belt to provide a barrier between you and the belt. Using the sauna belt for more than 45 minutes is not recommended.
The sauna belt can cause you to sweat profusely, pulling water out of your system. Overexposure to the sauna belt can result in dehydration. On days when you use the belt, drink plenty of water. Be sure to sip water continuously during sauna belt use.
Sweating can result in an electrolyte imbalance. If you begin to experience muscle cramps, stop using the belt and drink an electrolyte-containing sports drink.

Jennifer Dhuri · Accepted Answer

Hye.
Thankyou for your query.
Usually sauna belts work on the principle of water loss. The loss you see is usually loss of water not fat. This if fine as a short term loss.
But you do need to know the side effects so you can be careful. The sauna belt causes increased perspiration by holding in your body heat. While this heat may cause the desired effect, it also prevents your body from cooling off as efficiently as it should. If you are using the sauna belt in high temperatures or with warm clothes, a sauna belt can increase your risk of heat-related illnesses such as heat exhaustion and heat stroke.
During use, the sauna belt holds perspiration against your skin while preventing fresh air from reaching you. Long sessions in a sauna belt can result in the development of rashes and acne.
Direct contact with the sauna belt can cause burns to the skin. Sauna belt manufacturers recommend wearing a shirt under the belt to provide a barrier between you and the belt. Using the sauna belt for more than 45 minutes is not recommended.
The sauna belt can cause you to sweat profusely, pulling water out of your system. Overexposure to the sauna belt can result in dehydration. On days when you use the belt, drink plenty of water. Be sure to sip water continuously during sauna belt use.
Sweating can result in an electrolyte imbalance. If you begin to experience muscle cramps, stop using the belt and drink an electrolyte-containing sports drink.