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I was not able to sleep early at night. Mainly on the day I have beer. Is that effecting my sleep? Should I reduce taking beer?
2Doctors Answered
90% (21577 ratings)
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Yes you have to stop it and beer is not suiting your system
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YESSOMEWHATNO
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Hi 1-1 drop of cow ghee in both nostrils at night time before sleep....take sarpgandha vati 1-1 tab twice a day....take pranacharya no tens capsule 1-1 twice a day...avoid spicy food...junk food...fermented food.....tea...coffee...do pranayama early in the morning....you should stop taking beer
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YESSOMEWHATNO
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