I can not sleep fast at night I use mobile to much I usefb and play games I family usually kick me.
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Please note the following for your condition: ? Avoid big meals late in the evening. You need three to four hours to digest a big meal. ? Spicy or sugary food, even at suppertime, is usually a bad idea. Spices can irritate your stomach, and when it tosses and turns, so will you. Having a lot of sugary food?especially chocolate, which contains caffeine?can make you feel jumpy. ? Try a soothing aromatic bath before bedtime. Add 5 drops lavender oil and 3 drops ylang-ylang oil to warm bathwater and enjoy a nice soak. Consult me for homeopathic treatment. Recommend me by clicking on recommend option and leave feedback.
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Sleep is a natural periodic state of rest for mind and body. Sleep may be delayed due to several factors as 1. Improper sleeping time 2. Change in sleeping environment 3. Stress, depression 4. Illness 5. Reduced physical activity 6. Improper diet 7. Smoking, alcohol thus improving your lifestyle and food habits will definitely improve your sleep also.
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