Hello I have headache for one month therefore I can't concentrate on my studies. So please help me.
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Your headache can be due to any one of the below reasons------------------- 1. No proper lightening where you are studying causing straining eyes.------ 2. Weak eyesight.------- 3. Stress of studies---------------- I will prescribe you homoeopathic medicines and eye exercises with which you will get rid of your headache problem--------------just watch below homoeopathic medicine-------------------------- r-16 drops (dr reckeweg) drink 20 drops in 20 ml fresh water 3 times daily.------------------------------- b. C-12 (dr eeckeweg) chew 4 tabs every 6 hrly during the day and every one hrly during night daily------------------------------ cinelube eyedrops (hapdco) pour 2 drops 3 times daily.-------------- daily 30 min bramari prnayam early morning---------------------- report me after 10 days---------there we will have a review of your latest condition regarding your headache and act accordingly------------------- do nd do nots------------- 1. Visit an eye specialist to rule out possibility of weak eyesight as a precautionary measure------------------- 2. Drink 6-8 glass water daily---------------- 3. Limit usage of mobile phone/tv during the day as well as night--------- 4. Proper sleep of 6 hours minimum in exam days and 8 hours normally is a must--------------------------- 5. Prohibit from smoking/alcohol if you have any such habit------- 6. Control your masturbation habit if you have it----------------- 7. Take frequent breaks for five minutes every hour so as to lessen the strain on your head as well as eyes. Simply closing your eyes for a few moments can also do wonders. Try standing up, moving around, or taking a short walk to help regain concentration. Regular eye exercises that involve focusing on different distances can help prevent future straining. Blink often. Blinking refreshes and replenishes your eyes naturally.--------------------- 8. Keep sure that there is proper light and proper studying atmosphere in your room to prevent straining----------------- 9. If during studying at night you suffer from headache, start performing bramari pranayam for 3-5 minutes will surely relieve you of your head pain----------------- 10. Try to use zero power eye glasses eyeglasses while studying at night if your eyesight is normal----------11. Try to take light dinner 1-2 hours before starting your studies and prohibit from eating oily and junk food-----------------
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Head ache may be due to Stress, eye fatigue, poor eyesight, using wrong posture while sitting or long sitting in front of laptop, acidity etc. Please go for eye check up. Do meditation to bring down stress. For symptomatic relief you can take Tab Paracetamol 500 after meals . Avoid long sitting , do eye relaxation exercise while working on laptop. take care.
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