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Seriously I don't have any BP but I can not control my angry daily and I lose my temper daily how to work in this problem would you do to please tell me and give me good idea sometimes I am very cool but I don't know how this much angry been in my mind will you not help me sir thank you.
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Hi, start doing regular meditation and yoga. Go for regular morning walks. Try to ease out. These all will help you a lot. Rest is behaviour modifications which you will have to bring in your self to control dat urge.
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