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I am a 53years female. I have regular menstruation period. No menopause symptoms but I gain lot of wait since last year. How to control my wait gain. Is this ok that I haven't menopause yet.
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Hello, don't worry, you will get it in coming 1 - 2 years. For weight loss follow the below tips:- 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. Fatoline drops from haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4. Take 1 cup of green tea in the evening daily. 5. Do pranayam, daily morning walk. 6. Avoid sweets, oily, spicy, junk food, chocolates. 7. Drink plenty of water daily. 8. Eat good quantity of green vegetables, salad and fruits.
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