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Pregnant lady which food for good vegetarian or non veg And also alcohol for good.
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In first 3 months there is increase chance of vomiting, so better to avoid more spicy and oily food. All kinds of food she can eat. Focus on green leafy veg, fruits and wallnuts. Continue eating all what you were eating before. Usually during pregnancy food rich in fibre and folic acid i. E. Green leafy vegetable, protein like chicken, fish, pulses and more fruits and dry fruit should comprise of healthy diet. Along with tat full glass of milk twice a day will supplement calcium.
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