Is whey protein and mass gainer is good for health how we can identity the original supplement from packing Bar code is a option for identifying the purity or bar code can also be copied from one original packing to another duplicate packing.
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Hye, thanks for the query. The moment you think of weight gain, whatever is your workout or diet intake, does not justify taking a protein supplement. You cannot gain weight by just adding a protein source to your diet. Weight gain needs additional calories through a balance of carbohydrates, proteins, healthy fats and exercise. Proteins are not stored in the body like other nutrients. Your body will utilize only as much protein it needs and the rest will be broken down for energy purpose which is it's secondary function; main being building/repairing muscles. Depending on the exercise (ie. Strength training/cardio or activities like gymnastics or weight lifting) your body's needs for proteins varies. Although whey is natural and the most easily and quickly assimilated form of protein - it is not needed to be exclusively included in your diet. You have to have a balanced healthy protein rich diet for the supplement to be utilised. Protein need totally depends on your present food intake & activity levels. So, for weight gain you need a balanced, calorie dense diet and a good exercise routine. And a supplement is only as good as your diet is. If you want to check for quality, you need to understand the nutrition label/composition well and choose depending on your requirements. Try to go for a reputed brand from a genuine outlet.
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