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What is the benefit of yoga and how it is helpful for the old ones and the young ones.
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Hye. Thank you for your query. If yoga is taken up as a means of physical fitness, just like any other exercise routine it can benefit you. Like any form of exercise there are exercises you can do as per your age, medical condition, requirement and your stamina. So, whatever exercise routine you opt for, remember you must be disciplined and maintain a commitment to do it regularly and it will always benefit you.
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