I am 22 years old. Weight 95kg. Height 5 7. M I over weight? How much should I gain or lose weight. Wht is my BMI. If lose weight hw much? And how should I decrease? Tell me diet. Wht to eat and wht not to eat. Any ayurvedic nuskha to lose weight. Kindly reply.

Dr. Vd PriyankaAyurveda9yrs exp

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For ideal body weight. World health organization who has defined bmi, body mass index. Its a special ratio of weight & height. Bmi should be within 18 to 25. Above 25, it will be over weighted. Above 30, its obesity. Your bmi is above 33. You should strictly reduce weight. Your weight should 70 for bmi. Ideal: 60 to 67 according to ayurveda, for treatmnet of obesity, you firstly stop causative factors from your life style. Like drinking too much cold water, eat too much sweets, day sleep, water after meal, lack of exercise, curd, menda etc. I will need your detail history. Till you can follow this * start drinking hot water * stop day sleep * start any exercise in morning, like suryanamaskar, walking, joging, sports * drink juice of turmeric n ginger with honey * take jau barley, instead of ghenhu wheat. * use cow ghee n milk only * boild rise in open pot, don't use cocker. Withdraw water if rice we are offering ayurveda course for obesity. 

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