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Sir/mam suggest me some exercises which can make me healthy and give me good looking body also suggest some meals which can I eat for good shape of my body.
3Doctors Answered
93% (25176 ratings)
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Eat protein rich food with low fat content in your diet and do aerobic exercise regularly.
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YESSOMEWHATNO
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Do regular walk for 30 min daily. Take balanced and healthy diet. Take pulses, paneer and milk. It will help you.
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YESSOMEWHATNO
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You should lead a healthy lifestyle and have balanced food, cereals, fruits lean meats in stead of red meat fish eggs avoid alcohol and spicy food. Go for morning walk followed by free uh hand exercises regularly. Do some yoga and pranayum like kapal bhatee etc have plenty of water by mouths.
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YESSOMEWHATNO
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