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I want diet for gaining vitamin d. Veg and non veg both diet needed. What are they?
2Doctors Answered
92% (258 ratings)
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Eggs, mutton liver chicken.
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YESSOMEWHATNO
95% (2006 ratings)
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Early morning exposure / walk under sun. Consume Milk, Butter Milk, Yogurt egg yolk, Fatty Fish Mushroom, Cheese, Whole grain, meat, Cod liver oil, Beef Liver, Pork
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YESSOMEWHATNO
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