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Hi I was slim before pregnant but after me become pregnant I gained weight and now I completed 5month bi getting cesarean delivery but still my stomach is like 6month pregnant and me gained over weight before I was 50 but now I in 75 kg I am doing diet but also no changes I can not go exercise or walking I have to look my small baby because we are little family so let me any solution please please..
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Hi, diet and exercise combination is the only way too lose weight the healthy way. Eat food that is high in nutrition and low in calories. Opt out for exercises that you can do at home. Pick up a cd of exercises or see them on line and follow them while your baby catches up with her/ his sleep. All the best.
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