I have cholesterol problem but I luv to have spicy food. Is it ok to have spicy food daily please help.

Question

To reduce cholesterol in body:
* avoid butter, ghee & cream in your diet.
* eat five leaves of kari patta and five leaves of neem once in a day.
* avoid non veg (chicken, fish) food because it contain high fat content.
* do running and jogging daily for 15 minutes. Start with 5 minutes then increase time period slowly. Do morning and evening walk daily.
* do not drink alcohol it harmful to your liver and disturb your metabolism causes increase in cholesterol.
* add kali mirch (black pepper) in your breakfast.
* drink 6 to 7 glass of water daily.
* take sound sleep in night of 6 to 7 hrs. Do not take stress.
*take one tablet of guggalu of himalaya company once a day.

Robin Anand · Accepted Answer

To reduce cholesterol in body:
* avoid butter, ghee & cream in your diet.
* eat five leaves of kari patta and five leaves of neem once in a day.
* avoid non veg (chicken, fish) food because it contain high fat content.
* do running and jogging daily for 15 minutes. Start with 5 minutes then increase time period slowly. Do morning and evening walk daily.
* do not drink alcohol it harmful to your liver and disturb your metabolism causes increase in cholesterol.
* add kali mirch (black pepper) in your breakfast.
* drink 6 to 7 glass of water daily.
* take sound sleep in night of 6 to 7 hrs. Do not take stress.
*take one tablet of guggalu of himalaya company once a day.