Which is the best weight gainer powder Also how can I put weight on my face.

Dt. Tania BiswasDietitian/Nutritionist5yrs exp

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1. Facial Yoga Facial yoga is the best way to get chubby cheeks and lift sagging skin. It helps produce collagen and elastin, both of which make your skin firm and help to plump up, lift and augment hollow cheeks. 2.Place both forefingers in line with the flare of your nostrils just under the apex of your cheekbones. Make small, firm outward circles in the cheek depression for 1 to 2 minutes. Next, place both forefingers on either side of your nose on the smile furrows, about � inch from the outer corners of your lips. Do small, outward circles with your fingertips for 1 to 2 minutes. Finally, place both forefingers on the hinges of your jaw. Make small, firm upward circles in this depression for 1 to 2 minutes. Repeat this complete facial yoga routine a few times a day. You can also do facial exercises such as cheek presses and cheek lifts to tone your cheek muscles. 3.2. Blow Balloons You can also blow balloons to work out your cheek muscles. The process of blowing into a balloon puffs up your cheeks, which in turn helps build up the muscles to add beef to your cheeks. Blow into a balloon with your mouth. Hold your puffed-up cheeks for 1 minute before letting out the air. Do this 5 or 6 times each day. 4.3. Olive Oil Olive oil is a time-tested remedy to get chubby cheeks. It contains healthy, monounsaturated fats that aid in maintaining healthy and supple skin. Olive oil works as the perfect moisturizer for dry skin and ensures soft skin. It also helps prevent wrinkles and fine lines. Consume 1 tablespoon of extra-virgin olive oil daily. Use warm olive oil to massage your cheeks in an upward direction for 5 to 10 minutes twice daily. 5.5. Fenugreek Fenugreek can also help you get chubby yet firm cheeks. It has vitamins and antioxidants that combat free-radical damage and help promote smooth and healthy skin. Mix 1 tablespoon of fenugreek powder with a little water to make a thick paste. Apply the paste on your cheeks and massage gently. Leave it on for 10 minutes, then rinse it off with water. Follow this remedy once daily. Another option is to massage your cheeks with fenugreek oil 1 or 2 times daily. 6.7. Rose Water and Glycerin-A combination of rose water and glycerin is another great way to get chubby cheeks. Both ingredients have skin-benefitting and moisturizing properties that can nourish your skin and keep it hydrated. Mix equal amounts of rose water and glycerin. Rub it on your cheeks before going to bed, and leave it on overnight. The next morning, rinse it off with warm water. Repeat this remedy once daily. 

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