Hello I eat musk melon everyday for my breakfast after few dry fruits. Is it right or should I not take it daily. Is that fruit causes wait gain.

Question

Hye.
Thanks for the query.
Firstly, fruits and dry fruits is not breakfast. Breakfast is the meal of the day that is needed to fuel your body after a long fasting gap and helps body energise for the whole day.
Any food in isolation will not cause weight gain or loss. It's how, when and how much of a food you eat that can make it negative or positive for your body.
So, let your breakfast be a wholesome meal of poha or upma or paratha or roti vegetable or egg pav or idli chutney or dosa sambhar etc.
Fruits can be taken as a snack after an hour or two. Also try to take seasonal fruits whenever possible.

Jennifer Dhuri · Accepted Answer

Hye.
Thanks for the query.
Firstly, fruits and dry fruits is not breakfast. Breakfast is the meal of the day that is needed to fuel your body after a long fasting gap and helps body energise for the whole day.
Any food in isolation will not cause weight gain or loss. It's how, when and how much of a food you eat that can make it negative or positive for your body.
So, let your breakfast be a wholesome meal of poha or upma or paratha or roti vegetable or egg pav or idli chutney or dosa sambhar etc.
Fruits can be taken as a snack after an hour or two. Also try to take seasonal fruits whenever possible.