I go to gym but my weight is not increasing so should I take supplement to increase weight.
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Never take supplements, they are slow poison which will harm your body, television ads and gym coaches will never tell you the side effects because they want profits. To gain weight firstly start doing surya namaskar in morning, secondly start doing prithvi mudra with your fingers for 20 minutes, do this for 20 minutes. Buy shilajit satt from patanjali store put 2 drops in hot milk and eat with 2 bananas everydayin morning. Eat lots of almonds, paneer, 2 figs, green seasonal vegetables and drink atleast 3 to 4 liters of water everyday but make sure you drink no water after eating your meals, give a gap of 90 minutes. Thanks.
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It's time to get over that popular belief that eating too much helps in gaining weight. It doesn't help much. A proper diet-plan for weight-gain is a must in order to get those extra kilos on right parts of the body. Besides, absence of an adequate diet-chart could land you in health troubles. You don't have to rely on those popular myths, as you can consult me privately on Lybrate and get a diet-plan customized on the basis of your body-type, food-habits, affordability and other such aspects.
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Eat a lot Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won?t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a balanced diet.
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