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Are dumbbell flies safe? I do yoga daily. To increase my chest I want to add dumbbell flies to my routine. Can you please suggest whether dumbbell flies are safe?
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Hye, if done in the right manner and technique and as a part of a right exercise routine, it's not an issue. Just alone in isolation doing dumbell flies or if you are a new comer to workout and trying to lift weights could injure you.
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