She was very healthy in early days. But now a days she was found to effected with kidney stone. What are the measures she has to take against kidney stone?

Question

Dear Lybrate User,
*improper diet and sedentary lifestyle, working for long periods in direct sunlight, doing excessive physical work, excessive consumption of alcoholic beverages, tea, and coffee, indulgence in heavy, oily, sweet, and indigestible foods and reduced intake of fresh vegetables, salt, and alkaline-producing foods, drinking too little water, diet high in meat, fish, and poultry and suppressing the urge to pass stools and urine can cause urinary stones.
*Avoid sour, heavy, and dry food.
*Increase intake of liquids like water, juice, soup, lime water, etc.
*Be sure to drink enough water each day. Usually 1 to 2 liters of water per day is adequate.
*Avoid suppressing urges to urinate and defecate.

Santosh Rayabagi · Accepted Answer

Dear Lybrate User,
*improper diet and sedentary lifestyle, working for long periods in direct sunlight, doing excessive physical work, excessive consumption of alcoholic beverages, tea, and coffee, indulgence in heavy, oily, sweet, and indigestible foods and reduced intake of fresh vegetables, salt, and alkaline-producing foods, drinking too little water, diet high in meat, fish, and poultry and suppressing the urge to pass stools and urine can cause urinary stones.
*Avoid sour, heavy, and dry food.
*Increase intake of liquids like water, juice, soup, lime water, etc.
*Be sure to drink enough water each day. Usually 1 to 2 liters of water per day is adequate.
*Avoid suppressing urges to urinate and defecate.