Im a female height 5.10 n 75kgs. I want to lose weight. Can you tel how much weight I should reduce n perfect measurements for my height.
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As per your height and you should be weighing around 63-68 kgs. We would like to know that if you have any other assocaited problem like pco, or thyroid disorders. If yes then these need to be treated and the weight would reduce automatically. Else the control in diet and exercise would be advisable. For appropriate homoeopathic constitutional treatment we need your detailed case history.
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Change your food habites. Avoid carbohydrates, rich proteins, eggs, nonveg, cold drinks, sweets, less sugar tea end coffi. Do arobic excersices, go for fast walking on morning. Your ideal weight is 68 to 70kg. Reduce 5 to 6kg as per height.
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