I am 29 year old male height5.11 My weight is increasing currently 92 kgs I have started gym recently, Can I take fat burner and protein together?

Dt. Munmun PradhanDietitian/Nutritionist5yrs exp

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Do exercise like yoga, push ups, sit ups, plank etc. Drink plenty of water specially before meals. Eat foods frequently small amount instead of 3 big meals. Take lots of watery fruits, vegetables. Take protein foods like fish, egg, lean meat etc to reduce extra weight. Add extra healthy fats in cooking. Take nuts, seeds. Avoid smoking, alcohol. Take quality sleep at night. 

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Diet ClinicDietitian/Nutritionist14yrs exp

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Dear lybrate-user, we do not recommend any fat burners for weight loss, as it may lead to side-effects as well as the results are temporary. We can plan your daily diet according to your lifestyle and food habits. For that you can buy a monthly package of diet clinic on lybrate app at discounted price and avail personalized diet plans to meet your health goals. Below are few tips for weight loss: 1. Eat small and frequent 4 -5 meals in a day, instead of 3 heavy meals. 2. Include high-protein foods like milk and milk products, paneer, dals, soybeans, eggs, chicken/fish (if non-vegetarian). Reduce excess carbohydrate intake like rice, banana, chips, burgers, pizzas, etc 3. Minimize sugar intake in the form of sweets, cakes, pastries, chocolates, etc 4. Use less of oil to cook your food as well as stop eating fried stuff like puris, chips, samosas, etc. 5. Drink 3 -4 lts of water daily. 6. Include 30 minutes brisk walks 5-6 times a week. 

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