I am losing my hair quickly and have tried all shampoos and oil but no effect yet. I am not sure what else can I do. Can you please help me with this?
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Dear Lybrate user,? Do not take stress and take proper sleep of 6 - 7 hours. Add protein containing items in your foods such as take a bowl of cereal daily, and a glass of milk also. You can eat cheese or soya protein. ? Eat healthy fruits and green leafy vegetables daily. *You can massage daily with oil it increase blood circulation and prevent hair from whitening. ? Avoid the use of products such as hair colors or excessive shampoo. ?In a bowl, mix two eggs, honey and some coconut oil. Apply it on your scalp and leave it for 20 minutes, then rinse with a mild shampoo.*Avoid more salt, spicy, dry, maida related foods, Avoid more tea, coffee. *Practice yoga, meditation, breathing exercise.*Consume gooseberries daily in empty stomach.
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