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How to growwithin 15 days because my height is 5: 7 I want to grow taller. My ages 23 is it possible to grow tall at this age.
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The cobra stretch is one of the most effective stretching exercises to increase height. It is simple and easy to execute and does not put too much stress on the body. The basic purpose of the cobra stretch is stretching out the spine and elongating the body. It not only tones the muscles of the back and abdomen but also stretches and strengthens the cartilage present in the spinal cord which helps in increasing height.
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