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hello. I'm 21 year old. Can I add multivitamin tablet I my diet .i too allot of exercise nd diet and then whole day my body feels tried.in this age taking multivitamin is good is there any side effect of taking the multivitamin tab?
3Doctors Answered
92% (161 ratings)
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Nothing to worry. Its completely safe to take multivitamins at your age. Take it for about a month or two at a stretch and then repeat after a few months.
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YESSOMEWHATNO
96% (2925 ratings)
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You can a to z one at night for one month after dinner.
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YESSOMEWHATNO
91% (1349 ratings)
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as far as your case is concern you should take NATURAMORE WOMEN,WOMEN WELLNESS , unicity chlorophyll and wompro ,along with this you should take healthy diet like-soaked dry fruits,nuts,potato,rajma,jaggery,sesame,curd,paneer,pure ghee,rice etc. always remember that without proper exercises your food will never digest, so daily exercise is mandatory.
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YESSOMEWHATNO
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