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I have tried a good diet from last 3 years but my weight is not gaining my age is 22 years and my height is 5'8 and my weight is only 52kg. So please help me to gain weight and I am pure vegetarian. Please help me I want my weight at least 62kg please help me out.
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Hi to increase weight you should improve your digestive system. By digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system. Take chitrakadi vati after meal. Take ashwagandha churna with water twice a day. Take banana milk shake. Drink lots of milk and eat lots of milk products. Like butter. Ghee.
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