Hello doctor. I am losing my memory continuously, I don't know why I forget some little things of daily life. And on daily basis I feel pain in my mind at back side. May be it is happening because I have to see screen full day. Please suggest something. I am doing engineering, here lot of work load and pressure. Also I have issues related sleeping as well thanks.
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It in your mind. You should try and participate in some recreational activities in between .go for walk with frends. Or anything which will take you away from this workload. Meditation is best way to resolve these kind of prblms. If above solution do not resolve your problem you can think of visiting psychiatric councellor. Thank you.
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Hi lybrate-user. For good memory good sleep and peace is required. As you r an engineer, you don't have proper sleep and might have excess work pressure. Which will make you feel brain fag, weakness, lethargic. If such things r going on, you can not have good memory for little things of daily life. Make sure your sleeping for atleast 6 hours a day. That too a sound sleep. Do some breathing exercise, meditations, yoga, exercise. Follow some healthy diet. Thankyou.
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