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I am suffering from irregular menstrual cycle since 9-10 yrs. Whenever I take 21day tab I get regular cycle and when I do not my cycle comes after 5 months. I was diagnosed with PCOD once. And had ovarian cyst 7 years back. My weight has increased.
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PCOD is more controlled by lifestyle changes along with the medicines. If you don't follow the right diet and exercise then this problem will reoccur. So start doing workout daily yoga dance aerobics gym etc anything, take regular diet without skipping meals including fruits and green vegetables. Drink lots of water.
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