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Hello, I have endometriosis symptoms, 2 of my doctors earlier have suspected that, and it is undiagnosed as of now. I am suffering from chronic constipation and pain in periods and pain during bowel movements and intercourse. I also get migraines sometimes. Could appropriate nutrition be the way to solve my problems?
2Doctors Answered
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1. Take home cooked, fresh light food. Take a lot of green vegetables n fruit. 2. Increasing the fibre in your diet 3. Increasing your fluid intake 4. Avoid fast foods, spicy n fried foods 5. Maintain active life style6. Curd is good for u.7. Avoiding straininghomeopathy has very encouraging results. Consult online with details.
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YESSOMEWHATNO
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Please increase your water intake and high fibre diet you can keep hot water on lower abdomen for cramps and if no relief then take one tab meftal spas for migrane please avoid triggers like noise, cold, stress, sunlight.
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YESSOMEWHATNO
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