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Hlo dr, I am suffering from pcod my weight is 42 and height is 4'11" how much weight is safe for me. Can I increase my weight.
2Doctors Answered
97% (51250 ratings)
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Your weight is adequate according to height. You can increase up to 45 kg
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YESSOMEWHATNO
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As far as your case is concern you should take naturamore women, women wellness, unicity chlorophyll and unicity calcium magnesium ,along with this you should take healthy diet like-soaked dry fruits, nuts,potato, rajma,jaggery, sesame,curd, paneer,pure ghee, rice etc. Always remember that without proper exercises your food will never digest, so daily exercise is mandatory.
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YESSOMEWHATNO
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