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I am 45 yrs old male from gujarat, I have severe mascular backache from last 7 - 8 yrs and also cannot have deep sleep at night properly so I get sleep during office hours during day time which is very much problemetic. Please suggest me some medicine for this.
1Doctor Answered
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Dear, if you're nature of job is table work, then adjust your table and chair properly. Take frequent breaks after every 30 min. Do back stretching and strengthening exercises.
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