O I am too much depressed so kindly help me sort my problem I shall be very thankfully.

Question

Hi,
I understand your situation. I would like to know about the stress in your life in detail. whether something is making depression worse or is causing the depression. 
eat healthy:
Don?t skip meals. Going too long between meals can make you feel irritable and tired, so aim to eat something at least every three to four hours.
Minimize sugar and refined carbs. You may crave sugary snacks, baked goods, or comfort foods such as pasta or French fries, but these ?feel-good? foods quickly lead to a crash in mood and energy.
Focus on complex carbohydrates. Foods such as baked potatoes, whole-wheat pasta, oatmeal, and whole grain breads can boost serotonin levels without a crash.
Boost your B vitamins. Deficiencies in B vitamins such as folic acid and B-12 can trigger depression. To get more, take a B-complex vitamin supplement or eat more citrus fruit, leafy greens, beans, chicken, and eggs.
2)Push yourself to do things, even when you don?t feel like it. You might be surprised at how much better you feel once you?re out in the world. Even if your depression doesn?t lift immediately, you?ll gradually feel more upbeat and energetic as you make time for fun activities.
3) Practice relaxation techniques. A daily relaxation practice can help relieve symptoms of depression, reduce stress, and boost feelings of joy and well-being. Try yoga, deep breathing, progressive muscle relaxation, or meditation.
For any problem in your life which is causing stress. consult me.
Don't worry you will be better. After analyzing the severity of your depression or situation, it can be clearer if you need medication or not.

Juhi Parashar · Accepted Answer

Hi,
I understand your situation. I would like to know about the stress in your life in detail. whether something is making depression worse or is causing the depression. 
eat healthy:
Don?t skip meals. Going too long between meals can make you feel irritable and tired, so aim to eat something at least every three to four hours.
Minimize sugar and refined carbs. You may crave sugary snacks, baked goods, or comfort foods such as pasta or French fries, but these ?feel-good? foods quickly lead to a crash in mood and energy.
Focus on complex carbohydrates. Foods such as baked potatoes, whole-wheat pasta, oatmeal, and whole grain breads can boost serotonin levels without a crash.
Boost your B vitamins. Deficiencies in B vitamins such as folic acid and B-12 can trigger depression. To get more, take a B-complex vitamin supplement or eat more citrus fruit, leafy greens, beans, chicken, and eggs.
2)Push yourself to do things, even when you don?t feel like it. You might be surprised at how much better you feel once you?re out in the world. Even if your depression doesn?t lift immediately, you?ll gradually feel more upbeat and energetic as you make time for fun activities.
3) Practice relaxation techniques. A daily relaxation practice can help relieve symptoms of depression, reduce stress, and boost feelings of joy and well-being. Try yoga, deep breathing, progressive muscle relaxation, or meditation.
For any problem in your life which is causing stress. consult me.
Don't worry you will be better. After analyzing the severity of your depression or situation, it can be clearer if you need medication or not.