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I am from chennai. I just want to improve my kids memory power. And want to sharp his brain. I am giving badam and fish. And also walnut. I have read about dha is available in these food item .will increase brain memory power. Is it true?
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I am sorry to hear about your concern but will be happy to assist you. Our memory is a skill, and just like other skills, it can be improved with practice and healthy overall habits. You can start small. For example, pick a new challenging activity to learn, incorporate a few minutes of exercise into your day, maintain a sleep schedule, and eat a few more green vegetables, fish, and nuts. Let's connect over a call so that we can discuss your concern in details and make a suitable treatment plan for you.
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