Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
Hi, I am a 30 years old vegetarian single female, 5'4 and 85 kgs. I want to reduce my weight by at least 15 - 20 kgs in 6 months time. Therefore, I am looking forward to a holistic remote consultation from a professional to set up a healthy diet plan with moderate workouts. I stay at home preparing for some competitive examination.
1Doctor Answered
90% (19517 ratings)
Ask Free Question
One of the best oils that you can think of switching to if you feel that you are overweight is olive oil. It is rich in monounsaturated fats which will help in lowering the LDL cholesterol and improving the HDL cholesterol in your body. ? Daily consumption of one to two tablespoons of olive oil will do no harm to your body when compared to butter and other vegetable oils.
0 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Book appointment with top doctors for Increase Muscle treatment
View fees, clinic timings and reviews
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details