Hello doctor, I am having dark pigmentation at inner thighs and groin region and severe itching at winters. I think it's atopic dermatitis. Please give me advice for skin lighting and whitening?

Dr. Sushant NagarekarAyurveda8yrs exp

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first of all you should follow some basic thing 1.avoid=hot and cold at time 2.less the sugar as much as possible if you want to eat sweet take juggery which is black 3.dont drink water after meal drink at the time of meal sip by sip up to 150 ml 4.avoid late night sleep 5.gandhak rasayan vati 1 tab before lunch and dinner 2.khadirarishta 2 tsp before lunch and dinner 

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